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Yoga & Mindfulness for Teens: Growth

Jan 17, 2021
10:00 AM
Join Aspen Art Museum Educator Vanessa Porras and Teen Council member Erica on Zoom for a free, three-session mindfulness and yoga course for teens. The yoga portion is designed for beginners with no prior experience necessary. Sessions held on Sunday, January 17, 24, and 31 from 10–11 a.m. (MT).

The classes will focus on “being present” in both body and mind with sessions broken down into the following sections:

Sunday, January 17: Growth
Set your intentions and goals for the three weeks ahead. (Please come prepared with your goals in mind.)

Sunday, January 24: Empowerment Reassess and work on your goals.

Sunday, January 31: Grounding Share your journey and hopes for future growth.

To register for this free course, please email education@aspenartmuseum.org.
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